Rainier Health and Fitness (see their website, rainierhealthandfitness.com)
5:30pm - 7 pm
This class is being offered to RH&F under Kripalu's Teaching for Diversity grant program, so it is essentially free to the neighborhood, with minimal membership for those who choose to join this faith-based gym in south Seattle.
If you are a local celebrity or activist, I'd like to speak to you about coming to one of our opening classes in October, as part of a program RH&F is doing among their population to reduce weight, reduce high blood pressure and cholesterol, and improve health overall.
Please contact me via this blog, or offline at imei@dreamyogaanddance.com
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