Get Yoga Happy

Get Yoga Happy
photo by B. Imei Hsu May 2009

Thursday, May 8, 2008

Yoga Classes for Late Spring!

YOGA CLASSES FOR LATE SPRING! 

Starts May 2, 2008
Gentle Kripalu Yoga
Saturdays at 9:00 am - 10:30 am
Dream Yoga and Dance in West Seattle

Starts May 7
Yoga for Weight Loss: 6 week module
Wednesdays 6:30 pm - 8 pm
Dream Yoga and Dance in West Seattle
$80

Belly Yoga Flow
2nd Wednesday of every month, 6:30 - 8 pm
Dream Yoga and Dance in West Seattle
$15 drop in, or included in a pre-pay 6 week module program

Starts May 5
Bellydance Blast (Bellydance Fitness)
Tuesdays 7:30 - 8:25 pm
Community Fitness in Ravenna
$5.95+ tax per class, $10 one time set up fee

Ongoing since September 2007
Gentle/Moderate Kripalu Yoga at T-mobile
open to T-mobile employees only
Fridays 12 - 1:15pm
Newport Fitness Center at T-mobile

For more information, see www.dreamyogaanddance.com




Dog Yoga

About a year ago, I started reading articles and hearing stories about Dog Yoga. Instead of putting yourself in a Downward Facing Dog position, about one-half of the class time was focusing on "dong" yoga to Fido. The Seattle Animal Shelter on 15th Avenue West had a Dog Yoga demonstration, and pictures of dogs with their ears being smoothed surfaced on the Internet the next day.

Did you know that Seattle has more registered dogs than children? Do you get irritated that some places, such as the Farmer's Market, posts signs that say, "Dogs Not Allowed"? Is it truly a dog's world? 

Should dog owners be allowed to bring "man's best friend" to their local yoga studio? Or do you think studios should accomodate pet owners by hosting once-a-month Dog yoga or cat yoga days?

Finally, I'll share a quote I saw on a bookmark years ago: 
"Outside of a dog, books are man's best friend. Inside of a dog, it's too dark to read."


Wednesday, May 7, 2008

Name -your-price costume source on Ebay

One more way to spend your Economic Stimulus $$'s...

Go onto Ebay, and type in miraclemims

This Ebay seller is doing a clearance of all her bellydance costume pieces. Though not all of them are high performance quality, many of the pieces can be used within other costume ideas, OR they can be used for practice sessions so you can see how your movements "show up" in an accentuated costume. If you are into dance performance, this is absolutely essential for you to see how movement will actually look with a costume on. If you don't think this is important, take a look at documentaries on the making of shows like Cirque du Soleil.


Many of you have asked, "Where do you get __________?" Here is a list of the places I haunt for reasonably priced new and used items for dance:

Centerstage (51st and University Way in the U District). Dance shoes, exercise clothes, and some bellydance items are available; also a great source for zills (finger cymbals).
Bhuz.com (place a free "ad" with your measurements, and people will start sending you pictures of costumes offline)
Experience shoes: great shoes and some flashy costume ideas for salsa, tango, and general ballroom, some of which works well for bellydance. Located on Alaskan Way near Pike Place Market (look for the big Doc Marten's sign)

Coming soon: Mediterranean Fantasy Festival July 18-20. Vendors bring their wares, you bring your wallet! I've bought some of my best hip scarves and veils from these festivals.

Do you have a favorite place you go for dance costuming pieces? Please leave a comment with a link your site.

The Wireless Yogini: Shocking but true... vote with your feet

The Wireless Yogini: Shocking but true... vote with your feet

The Wireless Yogini: Shocking but true... vote with your feet

The Wireless Yogini: Shocking but true... vote with your feet

Tuesday, May 6, 2008

Shocking but true... vote with your feet

http://health.yahoo.com/experts/eatthis/3346/food-facts-that-restaurants-hide-from-you/

In Men's Health, an article talks about informing the public about calorie counts in some of America's most notorious chain restaurants that have high calorie counts on their single-person entrees. Most of us should know that the numbers will be high on a plate of nachos, but what if you knew exactly how much? Would you make a different decision if you had the calorie information available? 

Food is not bad, people. There is no good food or bad food, in my opinion. What we do with it, how we use or abuse it, and why we eat when we're not hungry are more important issues than blacklisting particular foods. 


Economic Stimulus $$ -- how will you spend it

Yesterday, I chatted with several people about the Economic Stimulus tax refund that many of us have already received by May 2, 2008. If you haven't, you are supposed to contact the IRS with a form you receive in the mail in order to claim your $600 (or$1200 per household). 

Our president who signed the bill giving us this money wants us to spend this money on goods: that is why the bill is called Economic Stimulus. We're supposed to help stimulate the economy with these dollars by purchasing American goods. 

But hey, we live on the edge (literally) in Washington. You give us money, and many of us green-living, veggie-eating, un-consumers are going to do something that the bill didn't intend: save it, buy recycled or second-hand stuff, or at least keep it out of the hands of stores like Wal-Mart.

How are you going to use your E.S. dollars? Haven't a clue? Here are some ideas:

1) Use some of it on a 10% off shopping trip of your choice at PCC when you join. Purchase goods that last, such as frozen local fruit, soy nut butter,  vegetable soup stock, organic frozen meals (check the calorie counts, people). PCC is recognized in the Puget Sound commmunity card, offered at many Washington stores.

2) Participate in your neighborhood garage sale. West Seattle's garage sale includes over 100 households on May 10, 2008. Keep the love going around your local neighborhood. When you get rid of stuff that someone else can use, your home has less clutter, you have a little more pocket money, and you resist general consumerism. 

3) Of course, it's always financially sound to pay down debt, called "DOLP"ing (date of last payment). If you have high credit card balances, you should try to consolidate your debt to a single payment on a fixed-interest line of credit, and DOLP that puppy. If you are simply paying the monthly minimum balance, you may end up paying that debt twice over because of the compounding interest. 

4) Invest in your health. Place more money in an FSA (flexible spending account) if your company provides this; it's tax free dollars. Purchase a health club membership of 1-2 years at a time, and receive 3-4 months of membership free. Still too expensive? Try www.communityfitness.com, where all classes are $5.95+ tax, and there are no membership fees (just a one-time, $10 set up fee).

Of course, you can always invest in your local small dance and yoga studios, such as Dream Yoga and Dance. Pre-pay a series of 6 yoga sessions, or load up on bellydance fitness classes, and get moving! I offer a discount if your doctor tells you to lose weight, AND you are enrolled in an approve nutritional program. 

Want low cost acupuncture? Try Community Acupuncture, located in El Centro de la Raza in Beacon Hill, 3rd floor. Your visit may be as little as $35. 

5) Take in beauty and art. Cirque du Soleil's "Cordeo" show runs until June 1st, 2008. It's spendy, but breath-taking. 

Don't want to spend that much? There's a real treat this weekend, hosted by dancer/performer/ethnographers Tamalyn Dallal and Helene Ericksen at Skin Deep Studio (Beacon Hill), focusing on Uyghur culture and dance, who are the people from NW China, little known for the struggle for independence from Mainland China. Adalat of Vancouver is an accomplished Uyghur dancer who will be dancing at this show and education presentation this Saturday, May 10 from 6-9 pm. Suggested donation: $10. Additional donation opportunities available to various associated charities. 

Tamalyn will be promoting her work, "40 days and 1001 nights", a book and film project highlighting her travels to interesting countries as she teaches dance and interacts with locals about the histories of their dances, cultures, and political situations. 

Got other suggestions? Send them in and let others see your bright ideas on how you'll spend or save your E.S money this year.


Monday, May 5, 2008

West Seattle's Sustainability Fair -- everything green?

Sunday May 4th, West Seattle had a Sustainability Fair in the Alaska Junction, right across from the Farmer's Market held in the bank parking lot. 

http://www.westseattleherald.com/articles/2008/05/04/news/local_news/news01.text

The booths were "right on" with their campaigns, such as getting an "undriver's license" if you commit to driving less, growing a sustainable garden, or learning how to fix your bike and use it to commute. I was a little miffed that most of the booths were still handing out flyers, brochures, and chunky booklets -- can't we get on an email list and reduce the amount of paper that we use to advertise our businesses and causes? Maybe a booth about going paperless would be helpful next year...

We bought some organic tomatoes from the farmer's market, and planted them in our backygard garden, yummy. In exchange for use of our wireless network, our neighbor is mixing some compost and potting soil for our garden. And another neighbor, who volunteered to mow al the public stripes of grass around the block with his electric mower, let us borrow that mower while on break, so we could give our lawn a better haircut than the push-mower haircut, which tends to leave the edges a bit on the shabby side. 

But when is it enough? I found myself becoming a little miffed when the peeps at the Undriver's License booth didn't think my sacrifices were enough. In 2007, I moved my office from Everett to West Seattle, to end my "commute and pollute" days. I take the bus into town, and drive less than 2 times a week outside a 15 mile radius. I often walk to the store to shop for groceries, and combine errands to reduce my driving time. It felt like nothing short of getting rid of your car was going to be enough. 

The point being: maybe we don't know what enough is, and all of us must do what we can to reduce emissions because of all the damage we've already done. Instead of getting defensive, I can carefully see what more I can responsibly change. 

Do you worry about not doing enough to turn the tide in our fight to save the planet? With the threatened extinction of polar bears drowning because of the lack of available ice (due to global warming), do you fret over everything from biodiesel and world hunger to diminishing bus schedules?  And how do you feel when you see someone zip by in a Hummer limosine, in preparation for a wedding or a prom night?